stress less

& enjoy more

Monthly meet ups

Stress less & enjoy more community

£15 per session

What to expect

I can’t wait to welcome and guide you monthly, holding space for you to reconnect with yourself through mindfulness, meditation, journaling and coaching in the company of like-minded people.

Sessions are to be held in person:

at St John’s Church, 7 Church Rd, Locks Heath, Southampton SO31 6LW
6.45pm – 8.30pm

These monthly drop-in group sessions are for anyone who wants to:

  • Connect with themselves and others in a safe and nourishing place.

  • Practice mindfulness, meditation and selfcare practices.

  • Get clarity and inspiration by journaling.

  • Set aside time to connect with likeminded people.

  • Prioritise their self-care.

  • Enjoy a guilt and worry-free space just for you.

  • Ground yourself and feel more present.

  • Build resilience and be proactive with your wellbeing & mental health.

  • Learn mindfulness and meditation techniques that are easy to implement in your every day lives.

  • Explore tools, tips and strategies to help manage your stress and anxiety.

  • Reconnect to yourself in this unique and nurturing space.

Each session will be different and intuitively I will guide you each month.  I will lead meditation & mindfulness practices.  You will learn tried and tested stress management tools and techniques.  There will be a chance to journal, share and ask questions too.

Your investment will be £15 for the session, payable in advance of the group session using the form below.

Book here:

To get an idea of the benefits of regular mindfulness practice click here. – click here

What you need to know:-

  • Arrive at 6.45pm for tea/coffee and biscuits
  • Prompt start at 7pm
  • Guided session until 8.30pm
  • Bring a blanket, cushion, journal, pen and yoga mat for laying down (optional)
  • Water bottle for ease
  • Tea and coffee will be provided

You are just one click away from setting some real time out for you to help you stress less & enjoy more.

Feel free to drop me an email if you have any queries or questions using this link

Some feedback from regular meet up participants

“Thank you for all the effort you put in to make each session so individual.”

“It was just bliss.  Thank you for being an oasis in the busy-ness of my life!”

“Thank you Sarah. You give so much of yourself to these sessions and it is greatly appreciated.  Loved it!”

“Thank you.  Inspirational as always”

Monthly drop in dates for your diary

Thursday 27th April

Thursday 25th May

Thursday 29th June

Thursday 27th July


Thursday 28th September

Thursday 26th October


Thursday 7th December