stress less

& enjoy more

A caring, sharing community

of lovely likeminded people coming together in a safe, friendly, nurturing space to practice mindfulness & meditation.
I am a Intuitive Life & Wellbeing Coach, and will guide you offering empowering support, coaching and mentoring.

Sessions are to be held in person:
at St John’s Church, 7 Church Rd, Locks Heath, Southampton SO31 6LW
6.45pm – 8.30pm

These monthly drop-in group sessions are for anyone who wants to:

  • Connect with themselves and others in a safe and nourishing place.

  • Practice mindfulness, meditation and selfcare practices.

  • Get clarity and inspiration by journaling.

  • Set aside time to connect with likeminded people.

  • Prioritise their self-care.

  • Enjoy a guilt and worry-free space just for you.

  • Ground yourself and feel more present.

  • Build resilience and be proactive with your wellbeing & mental health.

  • Learn mindfulness and meditation techniques that are easy to implement in your every day lives.

  • Explore tools, tips and strategies to help manage your stress and anxiety.

  • Reconnect to yourself in this unique and nurturing space.

I can’t wait to welcome and guide you monthly, holding space for you to reconnect with yourself through mindfulness, meditation, journaling and coaching in the company of like-minded people.

In each session I will guide you through a settling practice, share some learnings and experiences, guide another practice and end with a silent practice.  There will be plenty of time for journaling, and at the end a chance to ask me questions.

Your investment will be £15 for the session, payable in advance of the group session using the form below.

Just some of the reasons why setting aside some time for you is essential for your wellbeing – click here

What you need to know:-

  • Arrive at 6.45pm for tea/coffee and biscuits
  • Prompt start at 7pm
  • Guided session until 8.30pm
  • Bring a blanket, cushion, journal & pen
  • Water bottle for ease
  • Tea and coffee will be provided

You are just one click away from setting some real time out for you to help you stress less & enjoy more.

Feel free to drop me an email if you have any queries or questions using this link

Monthly drop in dates for your diary

Thursday 26th January

Thursday 23 February

Thursday 16th March

Thursday 27th April

Thursday 25th May

Thursday 29th June

Thursday 27th July

NO AUGUST

Thursday 28th September

Thursday 26th October

NO NOVEMBER

Thursday 7th December