stress less
& enjoy more
Monthly meet ups
Stress less & enjoy more community
£15 per session
What to expect
I can’t wait to welcome and guide you monthly, holding space for you to reconnect with yourself through mindfulness, meditation, journaling and coaching in the company of like-minded people.
Sessions are to be held in person:
at St John’s Church, 7 Church Rd, Locks Heath, Southampton SO31 6LW
6.45pm – 8.30pm
These monthly drop-in group sessions are for anyone who wants to:
Each session will be different and intuitively I will guide you each month. I will lead meditation & mindfulness practices. You will learn tried and tested stress management tools and techniques. There will be a chance to journal, share and ask questions too.
Your investment will be £15 for the session, payable in advance of the group session using the form below.
Book here:
To get an idea of the benefits of regular mindfulness practice click here. – click here
What you need to know:-
- Arrive at 6.45pm for tea/coffee and biscuits
- Prompt start at 7pm
- Guided session until 8.30pm
- Bring a blanket, cushion, journal, pen and yoga mat for laying down (optional)
- Water bottle for ease
- Tea and coffee will be provided
You are just one click away from setting some real time out for you to help you stress less & enjoy more.
Feel free to drop me an email if you have any queries or questions using this link
Some feedback from regular meet up participants
“Thank you for all the effort you put in to make each session so individual.”
“It was just bliss. Thank you for being an oasis in the busy-ness of my life!”
“Thank you Sarah. You give so much of yourself to these sessions and it is greatly appreciated. Loved it!”
“Thank you. Inspirational as always”
Monthly drop in dates for your diary
Thursday 27th April
Thursday 25th May
Thursday 29th June
Thursday 27th July
NO AUGUST
Thursday 28th September
Thursday 26th October
NO NOVEMBER
Thursday 7th December
