Retreats & Workshops
Two for one
I am so passionate about mindfulness, meditation, self care and compassion and all the benefits they bring, that I offer all of my 3 hours morning retreats and workshops with a 2 for 1 offer.
What this means for you is that you and someone of your choice get to come along for the price of one.
Total investment of £40 for both of you!
'Stress less, enjoy more' retreat
A chance for you both to:
Manage your stress levels.
Reduce your overwhelm.
Help you with overthinking & catastrophising.
Enhance your resilience and confidence.
Improve your general sense of well-being so you get to enjoy more.
Tailor your self care.
Take some time out just for you.
Learn some mindfulness and self compassion tools…
I will be guiding you through some beautiful meditations, mindful breathing and movement exercise, sharing with you my 8 steps from overwhelm to okay again technique, guide you through a journaling practice and share some every day self compassion and mindfulness tips to promote your self care and general wellbeing.
3 hours of self-love all wrapped up in a Morning Retreat.
Morning mindfulness, meditation &
self compassion online retreat.
9.30am until 12.30am
Date coming soon