Retreats & Workshops

Two for one

Sarah Kerr Coaching Stop Breathe Check-in

I am so passionate about mindfulness, meditation, self care and compassion and all the benefits they bring, that I offer all of my 3 hours morning retreats and workshops with a 2 for 1 offer.

What this means for you is that you and someone of your choice get to come along for the price of one. 

Total investment of £40 for both of you!

'Stress less, enjoy more' retreat

A chance for you both to:

Manage your stress levels. 
Reduce your overwhelm.
Help you with overthinking & catastrophising.
Enhance your resilience and confidence.
Improve your general sense of well-being so you get to enjoy more.
Tailor your self care.
Take some time out just for you.
Learn some mindfulness and self compassion tools…

I will be guiding you through some beautiful meditations, mindful breathing and movement exercise, sharing with you my 8 steps from overwhelm to okay again technique, guide you through a journaling practice and share some every day self compassion and mindfulness tips to promote your self care and general wellbeing. 

3 hours of self-love all wrapped up in a Morning Retreat.

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style”

Maya Angelou

Morning mindfulness, meditation &
self compassion online retreat.
9.30am until 12.30am 

Date coming soon

Keep in touch

Join today to receive your 8 step ‘Overwhelm to Okay again’ free gift.

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