To get you started……
just a few of the books that I have read, and would recommend to you.
Mindfulness in a Frantic World – Mark Williams
True Love – Tich Nhat Hanh
Light is the new Black – Rebecca Campbell
The Secret – Rhonda Byrne
Daring Greatly – Brene Brown
The Universe has your back – Gabrielle Bernstein
You can Heal your life – Louise Haye
Cavemen and Polar Bears – Andy Workman
The Little Book of Kindness – Dr David Hamilton
Good Grief – Dipti Tait
Resilient – Rik Hanson
You are a Badass – Jen Sincero
Just get on with it – Ali Campbell
A little light on spiritual laws – Diana Cooper
Girl, stop apologising – Rachel Hollis
Prison Break – Janson Goldberg
Stress Less, Accomplish More – Emily Fletcher
The Boy, The Mole, The fox and the Horse – Charlie Markeys
The Empath’s Survival Guide – Judith Orloff
Sparked – Jonathan Fields
There are so many books I could recommend, but for now I think these are a great start. Please also let me know if you have read any inspiring books.
Some general useful links that may help with your practice of mindfulness and meditation, and just other useful links in terms of your self-development.
Other names to research are:
- Carol Dweck – Growth Mindset
- Dr Laurie Santos Professor of Psychology Yale University
- Bob Procter – Self-help author
- Daniel Siegal – Clinical professor of psychiatry
- Jack Kornfield – Buddhist and author
- Kristen Neff – Author and Co-founder of the mindful self-compassion center
- Tara Brach – Psychologist
- Chris Germer – Mindful self-compassion and psychotherapy
I can recommend that you go on You Tube and research meditations by the following people:-
Alternatively go the meditation & visualisation area in the Connection Corner where I will guide you through several different meditations and visualisations.
I recommend listening to music by Christopher Lloyd Clarke as a background to the meditations or for some beautiful, peaceful music.