Date: Saturday 4th September 2021
Venue: Best Western Chilworth Manor, Chilworth, Southampton, Hampshire, SO16 7PT
Arrival: 9:30 tea and coffee, 10am start
My I choose me! retreat day is a safe space in which you can reflect, refresh and just be.
Held at the beautiful Chilworth Manor in Southampton, and overlooking its tranquil 12-acre Victorian gardens and woodland, you get a full eleven hours of nourishing, nurturing self-care to help you ease into autumn 2021 feeling rested, reinvigorated and restored.
I will be with you throughout the day, supporting you with guided meditations, mindful movement, journaling guidance, self-compassion exercises and a complete toolbox of tips, techniques and strategies for holistic wellbeing.
You will also get the chance to explore the grounds, and spend some time in meditative silence, reconnecting with yourself in a quiet, safe space while in the company of like-minded individuals.
All meals and drinks are provided, including tea and coffee, a picnic lunch, and a private two-course evening meal with your fellow participants in one of our dedicated rooms.
To top it all off you will take home a goody bag, featuring a number of luxury treats as well as exclusive discount vouchers for related health and wellness services.
Only 12 spaces are available for this day, to ensure we create a peaceful, safe space with room for each participant to breathe and reflect.
Note: Please ensure you white list my emails or check your junk file.