This balance chakra meditation is 18 minutes long. Feel free to sit or lay down. I have created this meditation to help you balance the 7 energy points within your body. The base, sacral, solar plexus, heart, throat, middle eye and crown chakra. This meditation will help you feel more balanced, relaxed and help your energy flow with ease.
Mindfulness in a Frantic World – Mark Williams
True Love – Tich Nhat Hanh
Light is the new Black – Rebecca Campbell
The Secret – Rhonda Byrne
Daring Greatly – Brene Brown
The Universe has your back – Gabrielle Bernstein
You can Heal your life – Louise Haye
Cavemen and Polar Bears – Andy Workman
The Little Book of Kindness – Dr David Hamilton
Good Grief – Dipti Tait
Resilient – Rik Hanson
You are a Badass – Jen Sincero
Just get on with it – Ali Campbell
A little light on spiritual laws – Diana Cooper
Girl, stop apologising – Rachel Hollis
Prison Break – Janson Goldberg
Stress Less, Accomplish More – Emily Fletcher
The Boy, The Mole, The fox and the Horse – Charlie Markeys
The Empath’s Survival Guide – Judith Orloff
Sparked – Jonathan Fields
There are so many books I could recommend, but for now I think these are a great start. Please also let me know if you have read any inspiring books.
Alternatively go the meditation & visualisation area in the Connection Corner where I will guide you through several different meditations and visualisations.
I recommend listening to music by Christopher Lloyd Clarke as a background to the meditations or for some beautiful, peaceful music.
What we are doing and what you will need.
How are you feeling right now. A longer practice to identify how you feeling, can you pinpoint a word to that and where in your body you are noticing the feeling.
A brief explanation of being on autopilot, and how to introduce being mindful throughout your day by switching off or turning your autopilot down. Exercise to do, that will help you to bring in being more mindful throughout your day.
A practical way to demonstrate switching off autopilot, being in the present moment and fully noticing and engaging all 5 senses. Have fun with this. You will need your journals.
Talking about thoughts not being facts, how we catastrophise, and how our thoughts affect how we feel and how we behave.
8 step guide taking you from overwhelmed to okay again in 8 simple steps. Catching those thoughts, challenging them, changing them and getting rid of them if necessary.
Simple mindfulness breathing practice.
We start with a Stop, Breathe & Check in and then I share with you what meditation and mindfulness is.
A 5 Senses Mindfulness Meditation Practice. Engaging all 5 senses to help you step into the present moment. Noticing what is present moment by moment.
What is stress, anxiety & depression. Different levels of stress and how does it show up in your daily life. How mindfulness can be an amazing buffer to stress.
What is stress response, flight, fight, freeze and the mind body connection. Where does stress show up in your body. How amazing are our brains!
SNS Overuse and a visualisation to show how powerful the mind body connection really is.
Progressive Muscle Relaxation. Two step process. Deliberately applying tension to certain muscle groups and then you stop to notice how muscles feel when they are relaxed and the tension releases away. As your body relaxes so will your mind.
Week One Breathing Techniques – 2 x breath
Week One Breathing Techniques – Diaphragmatic Breathing
Week One Breathing Techniques – Square Breathing
Week One Breathing Techniques – Number Breathing
Week One Breathing Techniques – Object Breathing