How practicing mindfulness saved my life
In this blog I delve a little into how mindfulness saved my life. I get very vulnerable, but by being so I hope to inspire you.
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Are you in alignment with your core values?
When our values are out of sync, it can truly affect how we feel, act and think. Let’s ensure we are in alignment and start enjoying life more now.
My ten top tips to enjoy January more
This blog is to help you love January a little bit more, and help reduce the saying “January is so depressing”.
Is it Okay to Take a Break?
Taking quality time out from business, time to plug in, re-tune and take a well-earned longish break
