stop, connect

& just be

Monthly Online Connection Drop ins

The first monthly drop-in session will be on:
Wednesday 25th May 2022
7.15pm – 8.15pm

A nurturing on line space guided by me, a place to connect with yourself through mindfulness, meditation, journaling and coaching in the company of likeminded people.

I can’t wait to share with you how I have used mindfulness, meditation and journaling to support me lead a calmer, happier and healthier life.  A practical but nourishing online space for you to join me for an hour of practice, learning and journaling. 

For someone who didn’t connect at all to herself for years, I can honestly say, setting some quality time aside just for myself made such a difference to my wellbeing.  It has changed my life in so many ways.  Watch the video below to find out more.

I am so excited to hold this connected space just for you.  Time for you to take some time out and truly put yourself first. 

Have a listen to the video below to find out more

Play Video

I will be sharing what I have learnt about being more present, more curious with an open-heart to what is happening in the moment.  The benefits are huge and the science is now available to back up how beneficial this practice is for each of us.  If you are a little bit curious or just want to set aside a regular time every month to just be, come along.  No obligation whatsoever to keep coming.

Each month we will do something different, so to fully benefit it makes sense to come along as much as you can.

Still not quite sure if this hour is for you?

We will be:-

  • Connecting in a safe and nurturing place online
  • Practising mindfulness and meditation
  • Getting clarity and inspiration by journaling
  • Setting aside time to connect with likeminded people
  • Prioritising your self-care
  • Enjoying a guilt and worry-free space just for you
  • Grounding yourself and feeling more present
  • Building resilience and being proactive with your mental health
  • Learning mindfulness and meditation techniques to implement simply
  • Exploring tools, tips and strategies to help manage your stress and anxiety

stop, connect

& just be

I am excited to say that 25% of all proceeds will be going to charity at the end of the year.  My chosen local charity is very close to my heart and work.

No Limits is a charity offering free and confidential information, advice, counselling, support and advocacy to vulnerable children and young people in Southampton and Hampshire – helping them to gain the skills and knowledge needed to manage their lives, grow in confidence and build brighter futures. To find out more about our work or to make a donation please visit our website here: https://nolimitshelp.org.uk/

I will guide you through a settling practice, share some learnings and experiences, guide another practice and we will have some time for journaling, and ending with a silent practice.  There will probably be a card pull in there too, and at the end an opportunity to ask me questions.

The cost of this will be £11.11 payable on a pay as you go basis.

Simply click the link below to pay, and you will be sent a zoom link for you to use on the night.  Please check your junk file as it could well land there.

Love and hugs,

Book your place here

Monthly Connection drop in Sessions

 Terms and Conditions – Sarah Kerr Coaching

Agreed terms

1.                   Term of engagement

1.1                By requesting that I provide group coaching services to you, you agree that the following terms and conditions shall apply to any contract formed between us in relation to the Services and that such terms shall take precedence over any other terms (including your own standard terms, any course of dealing or any industry practice).

1.2                You are engaging me as a Mindful Wellbeing and Resilience Coach to provide the Services to you on these Terms.

1.3                The Contract will commence on the date that we confirm we are happy to provide the Services to you and will continue unless and until the Services have been provided in full or as terminated as set out in these Terms.

2.                   Sessions and cancellation

2.1                I shall provide you with monthly drop-in group mindfulness coaching sessions, each of which shall be approximately 60-90 minutes long. 

2.2                Each group coaching session will be a group session that will have no more than 100 participants.

2.3                The Sessions will take place at the dates, times and venues as agreed between us and evidenced by our email communications, although I reserve the right to change the date, time and venue for any reason including for circumstances that are outside of my control. I will where possible provide you with at least 48 hours’ notice of any change to date, time or venue.

2.4                If you are not able to attend a Session for any reason (including due to us changing the date, time or venue), you will not be entitled to any refund, however you can gift your place to someone as long as you have given me notice to this.

3.                   My Duties

3.1                I shall provide the Services with due care, skill and ability.

3.2                Other than as set out in clause 3.1 above, all warranties and representations are excluded to the fullest extent permitted by law. Due to the nature of coaching, I do not guarantee any particular results.

3.3                If for any reason I am unable to provide the Services at the agreed time, for example due to ill health, I will provide you with as much notice as possible and I shall reschedule the Session for another time.

4.                   Fees

4.1                In consideration of me providing the Services to you, you will pay me a total fee of £11.11 on a pay as you go basis (20% of all profits going to a designated charity annually).  This fee guarantees you a place within the online session, and a zoom link to participate.

4.2                The total fee is payable in advance of the Monthly drop-in session.

5.                   Confidential information

5.1                I acknowledge that in the course of providing the Services I will have access to Confidential Information relating to you and your affairs and I agree not to (except in the proper course of my duties) use or disclose to any third party any Confidential Information. This restriction does not apply to:

(a)            any use or disclosure authorised by you or required by law;

(b)            any use or disclosure which I in my absolute discretion consider necessary or advisable in order to prevent illegal acts or harm to you or to others; or

(c)            any information which is already in, or comes into, the public domain otherwise than through my unauthorised disclosure.

5.2                You must keep all information discussed in the group coaching sessions strictly confidential.

6.                    Data protection and Intellectual Property

6.1                You acknowledge and agree that your personal data will be processed by and on behalf of me as part of me providing you with the Services. You agree that I may also share your personal details with other participants in the group sessions (including such details as your email address).

6.2                I am the owner or the licensee of all Intellectual Property Rights and all other rights in the materials and content that I use within the group coaching sessions and nothing in this agreement or otherwise shall transfer the ownership of the Intellectual Property Rights in such material or content to you or to any other person.

6.3                You may not at any time copy, reproduce, publish in any form, share, sell, dispose of or otherwise make available to a third party in any way any of the content or materials that I use in the group coaching sessions.

6.4                I grant to you a limited, non-exclusive, non-transferable, non-sub licensable revocable licence to use all or any of the content or material used in the group coaching sessions for the purposes for which the sessions were provided only.

6.5                You may not without my prior written consent make any audio or visual recordings of all or any part of our group coaching sessions.

7.                   Termination

7.1                Either of us may terminate the Contract if the other is in material breach of any of these Terms.

7.2                We may terminate the Contract immediately (without any liability to provide any refund to you) if we reasonably feel that you are not participating fully in the group sessions, that you are disrupting the group sessions or for any other reason where we reasonably feel that your presence is adversely impacting on the group sessions.

7.3                On or before the date of termination of the Contract, you shall immediately pay any unpaid fees or other sums payable under the Contract.

7.4                Termination of the Contract shall not affect any rights, remedies, obligations and liabilities of either of us as at the date of termination, including the right to claim in respect of any breach of the Contract which existed at or before the date of termination.

7.5                Clauses which expressly or by implication have effect after termination shall continue in full force and effect after the date of termination of the Contract, including the following clauses: clause 5 (Confidential Information), this clause 7, clause 9 (Limitation on liability) and clause 13 (Governing law and jurisdiction).

8.                   Status

The relationship between us will be that of independent contractor and nothing in these Terms shall render me your employee, worker, agent or partner.

9.                   Limitation on Liability

9.1                Nothing in this clause 9 shall limit my liability for death or personal injury caused by my negligence or for my fraud or fraudulent misrepresentation or for any matter for which liability cannot legally be excluded or limited.

9.2                I shall not be liable for any loss of profits, loss of business, depletion of goodwill and/or similar losses, loss of anticipated savings, loss of goods, loss of contract, loss of corruption of data or information or any special, indirect, consequential or pure economic loss, costs, damages, charges or expenses suffered or incurred by you as a result of you entering into the Contract and me providing the Services.

9.3                My total liability under any law or in relation to the performance (or contemplated performance) of the Contract shall in all circumstances be limited to the total price paid by you for the Services.

9.4                If I am prevented from or delayed in performing my obligations by your act or omission or by any circumstance outside of my control, I shall not be in breach of the Contract or liable to you for any costs, charges or losses sustained or incurred by you that arise directly or indirectly from such prevention or delay.

9.5                The provisions of this clause 9 shall survive termination of the Contract.

10.                Entire agreement and previous contracts

You acknowledge and agree that:

(a)            These Terms constitute the entire agreement and understanding between us and supersede any previous arrangement, understanding or agreement between us relating to the provision of the Services;

(b)            in entering into the Contract, you have not relied on anything said by any person (including any third party) relating to the provision of the Services.

11.                Variation

We may vary these Terms at any time as we deem fit (other than in relation to the fee payable and the number of sessions to be provided). We shall where possible provide you with advance notice of such variation.

12.                Third party rights

12.1            A person who is not a party to the Contract shall not have any rights under the Contracts (Rights of Third Parties) Act 1999 to enforce any term of the Contract.

13.                Governing law and jurisdiction

13.1            The Contract and any dispute or claim arising out of the Contract shall be governed by and construed in accordance with English law.

13.2            We each irrevocably agree that the courts of England and Wales shall have exclusive jurisdiction to settle any dispute or claim that arises out of or in connection with the Contract.

stop, connect

& just be

benefits

of mindfulness and meditation

what is mindfulness?

Jon Kabat Zinn

Easy as that, no hidden complications, come and join me and see how you get along.

Session time will be 7.15pm – 8.15pm practice followed by up to 30 minutes Q&A.

The first monthly drop-in session will be on Wednesday 25th May 2022. 

I can’t wait to welcome you.