stop, connect
& explore
6 weeks to feel more present, more relaxed and more joyful
COMING SOON!
6 week e-learning course
A simple to follow, and easy to implement mindfulness, meditation and relaxation course, to help you stress less and notice more.
I take you through 6 modules so that at the end of the course you will have the basics to be able to practice mindfulness and meditation without it becoming a chore or another thing to do on your list.
The benefits emotionally, physically and spiritually are massive, and the science is there to prove it. I guide you through simple ways to practice mindfulness and meditation, amongst other key tools and strategies, as well as share my personal experience of how it has changed my life for the better. My absolute wish for you too.
Videos will support your learning, and you will have access to a library of meditations that I will be guiding you through, with a few bonuses thrown in too.
To register your interest and receive a 20% discount when it is launched, please drop me an email below.
I will write out to you as soon as it is ready to go, with much more detail and exactly what the course is all about, and how it will benefit you, and hopefully change your life for the better.
No obligation whatsoever, just an email with your discount code.
Cost of this course is £125.
